Okra Stew-Afghan Bamia – Afghan Food Recipes افغانی طرز تهیه بامیه

Okra Stew-Afghan Bamia – Afghan Food Recipes افغانی طرز تهیه بامیه

There are many ways to cook okra…Some prefer it with meat and others vegetarian. In today’s recipe, we will show you the afghan recipe for vegetarian okra stew.

Here is all you need to cook this delicious stew:

• 3 cups Okra
• 3 Tomatoes
• 2 Green pepper
• 4 Garlic cloves
• 1 1\2 tbsp coriander powder
• 1 tbsp turmeric powder
• 1 tbsp salt

In a frying pan, fry okra in vegetable oil until it is golden brown. In a new pot, add chopped tomatoes, chopped green pepper, fried okra, minced garlic, coriander powder, turmeric powder and salt in layers. Cook on medium heat for 10 to 15 minutes until okra is tender and well cooked.