Spinach is a high source of fiber and is low in calorie. It is also filled with lots of vitamins and iron which makes it one of the exceptionally nutrient rich vegetable. There are many health benefits of eating spinach on a regular basis such as antioxidant properties, eye health, cancer prevention and lowers blood pressure levels. Sabzi palak recipe is made with spinach leaves and easy and quick to make. It is usually served with Afghani bread or afghani rice (Afghani chalaw). A pinch of baking soda is added to give this delightful recipe a bright and beautiful color and a pinch of fenugreek seeds is added to give it a nice aroma. Palak Sabzi Recipe (Sabzi Palak-Afghan Spinach Curry) is cooked on Afghan New Year’s Eve. This traditional dish can also be served on any other day. It can be cooked with lamb or without. Here we will show you how to cook this delicious recipe without meat.
Watch a short video on how to make Palak Sabzi Recipe
What you need to make this delicious recipe
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½ cup Vegetable oil
2 leeks, minced
3 garlic cloves, minced
5 cups spinach, chopped
3 cups coriander, chopped
1 12 tbsp. coriander powder
½ tbsp. black pepper
A pinch of Baking soda
½ tsp salt
12 tsp fenugreek seeds
EQUIPMENT NEEDED
Electric Food Chopper
Pan/pot
Palak Sabzi (Sabzi Palak-Afghan Spinach Curry
Course: Vegetarian4
servings30
minutes40
minutes300
kcal